Join our compassionate and supportive grief support group, led by Heather Stang, certified yoga therapist, thanatologist, meditation teacher, and author. Each week, Heather guides participants through a new practice designed to help you tend to your grief using her 8-step mindfulness and grief system. This system includes meditation, journaling, and dedicated time for Q&A, providing you with the tools to navigate your grief journey.

Benefits:

• Participate in a different grief-tending practice each week.
• Experience guided meditation to find moments of peace.
• Engage in journaling exercises to process your emotions.
• Receive personalized answers to your questions during Q&A.
• Join a kind and warm community of people who understand your journey.