Pre-order Now for November 12, 2024 Release Date

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow, and heal through the different types of losses in life.

Grounded in author Heather Stang’s expertise and heartfelt desire to relieve suffering, Navigating Loss explores the invisible, often minimized nature of grief in a variety of losses, from aging or illness to redundancy, estrangement, or even seasonal loss.

Find strength in the unseen through the practical actions of meditation, journaling, creativity, and physical self-care as you cultivate presence to tend to your pain and honor your loss.

This is your journey on your terms—a refreshing approach to grieving that which you no longer have—with the supportive tools, attitudes, and insights necessary to find your way, embrace change, and emerge with a deeper understanding of yourself and the world around you.

10th Year Anniversary, 3rd Edition of Heather Stang's Classic Mindfulness & Grief

Meditation and mindful practice to restore mind, body and spirit as you deal with the pain of loss.

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In Living with Grief, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable you to honour your loved one's legacy while continuing your own life's path.

You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind.

While Living with Grief is centered around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss and relocation.

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief.

With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage.

Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

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Comment survivre à un deuil, sans soutien adapté ? Basé sur les techniques de méditation de pleine conscience, ce guide pratique, écrit par un professionnel, offre un programme efficace en 8 semaines pour se reconstruire, avec :

• Des méditations de pleine conscience pour développer attention et compassion.
•  Des relaxations guidées pour apaiser l'esprit et les tensions du corps.- Des étirements et des postures pour renforcer le corps et trouver un équilibre.
• La tenue d'un journal de bord et la pratique de l'art-thérapie pour exprimer ses sentiments sans jugement et rapporter son expérience.
• L'exposé de théories contemporaines consacrées au deuil pour mettre en perspective les pratiques de pleine conscience abordées.

Se connecter à soi-même et à l'instant présent, pour soulager la souffrance et retrouver du sens.

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