The word yoga means to yoke or join together. It unites the mind, body and spirit and teaches you that you are already whole.
From “Yoga for Grief: Why Practice is Important”
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This grief quote is from Mindfulness & Grief by Heather Stang.
The word yoga means to yoke or join together. It unites the mind, body and spirit and teaches you that you are already whole.
From “Yoga for Grief: Why Practice is Important”
More on Mindfulness & Grief