You will learn to steady your mind by focusing on your body, to calm overwhelming thoughts by focusing on your breath
From “Yoga for Grief: Why Practice is Important”
More on Mindfulness & Grief
This grief quote is from Mindfulness & Grief by Heather Stang.
You will learn to steady your mind by focusing on your body, to calm overwhelming thoughts by focusing on your breath
From “Yoga for Grief: Why Practice is Important”
More on Mindfulness & Grief