This grief quote is from Mindfulness & Grief by Heather Stang.
Experiment to find out what works best for you. If you have only ten minutes a day, consider splitting it into two five-minute practices, one in the morning and one in the evening.
From Mindfulness & Grief, Page 130
Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.
I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.