What Do You Notice?

This grief quote is from Mindfulness & Grief by Heather Stang. 

 

 

 

 

 

 

 

 

 

 

 

 

Don’t breathe in any special way right now. Just get to know your natural rhythm in this moment. What do you notice about your breath?

From “Healing Grief in the Body with Gentle Awareness”

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