Walking in the Woods

This grief quote is from Mindfulness & Grief by Heather Stang. 



I find walking in the woods particularly useful when I feel overtaken by grief or anger. First, it allows me to release some physical energy, even if I walk at a slow pace. Second, it gets me out of my normal environment, away from distraction, and offers an easy space for me to connect with the present moment.

From Mindfulness & Grief, Page 88

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