Using Your Intuition to Plan

This grief quote is from Mindfulness & Grief by Heather Stang. 














Use your own intuition to plan an activity that will support and empower you. For more inspiration, check the calendar of events in your local newspaper or magazine.

  • Eat at a restaurant with a cuisine you have never tried before

  • Take a cooking, knitting, or yoga class

  • Try hiking, biking, or tennis

  • Go to the symphony, art museum, or bowling

  • Attend a lecture at your local college or a book-signing at a bookstore.

From Mindfulness & Grief, Page 128

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