Using Your Intuition to Plan

This grief quote is from Mindfulness & Grief by Heather Stang. 

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Use your own intuition to plan an activity that will support and empower you. For more inspiration, check the calendar of events in your local newspaper or magazine.

  • Eat at a restaurant with a cuisine you have never tried before

  • Take a cooking, knitting, or yoga class

  • Try hiking, biking, or tennis

  • Go to the symphony, art museum, or bowling

  • Attend a lecture at your local college or a book-signing at a bookstore.

From Mindfulness & Grief, Page 128

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