Until You Have the Strength

This grief quote is from Mindfulness & Grief by Heather Stang. 

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In the early days of grief, aversion is your body’s way of protecting you while you restore your resources. If you sense that this is the case, practice skillful courage, and use your breath to anchor yourself in the present moment until you have the strength to sit with the difficult emotions.

From Mindfulness & Grief, Page 102

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