We might suppress painful emotions through unhealthy methods of coping, such as drinking, over- or under-eating, excessive sleeping, or self-injury, which only compound our suffering.
From Mindfulness & Grief, Page 98
This grief quote is from Mindfulness & Grief by Heather Stang.
We might suppress painful emotions through unhealthy methods of coping, such as drinking, over- or under-eating, excessive sleeping, or self-injury, which only compound our suffering.
From Mindfulness & Grief, Page 98