Understanding Depictions VS. Reality of Yoga

This grief quote is from Mindfulness & Grief by Heather Stang. 














The practice of yoga for grief may seem daunting at first glance. Contemporary media and fitness magazines depict model-thin women in the prime of their lives twisting into the most advanced expression of pretzel-like postures. They are strong; they are at peace; they radiate joy.

From “Yoga for Grief: Why Practice is Important”

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