Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend. We take the time to pay attention to the physical sensations, thoughts, and feelings that accompany our pain.
From Mindfulness & Grief, Page 14
This grief quote is from Mindfulness & Grief by Heather Stang.
Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend. We take the time to pay attention to the physical sensations, thoughts, and feelings that accompany our pain.
From Mindfulness & Grief, Page 14