Just as it calms the stress response, mindfulness can transform your vulnerability into a resource for strength. All you have to do is to learn how to befriend it.
From Mindfulness & Grief, Page 70
This grief quote is from Mindfulness & Grief by Heather Stang.
Just as it calms the stress response, mindfulness can transform your vulnerability into a resource for strength. All you have to do is to learn how to befriend it.
From Mindfulness & Grief, Page 70
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