Feel the sensation of walking. Notice the gentle swing of your arms and the position of your shoulders and their relationship to your whole body.
From Mindfulness & Grief, Page 89
This grief quote is from Mindfulness & Grief by Heather Stang.
Feel the sensation of walking. Notice the gentle swing of your arms and the position of your shoulders and their relationship to your whole body.
From Mindfulness & Grief, Page 89