On Stage vs. In the Audience

This grief quote is from Mindfulness & Grief by Heather Stang. 














One way to explore this concept is to imagine that you are sitting in a theater seat, and that all your thoughts and feelings are just characters on a stage. Imagine that your little self is the drama on the stage, and your True Self is the witness in the audience.

From Mindfulness & Grief, Page 126

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