Sleep & Difficult Emotions

This grief quote is from Mindfulness & Grief by Heather Stang. 














Sleepiness can also be your mind’s way of avoiding difficult emotions, which makes it a side effect of aversion.

From Mindfulness & Grief, Page 99

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.