Setting an aspiration for your meditation practice will help you to stay motivated and focused. Aspiration is different from expectation or desire. It is more open and free, and not tied to a specific outcome.
From Mindfulness & Grief, Page 26
This grief quote is from Mindfulness & Grief by Heather Stang.
Setting an aspiration for your meditation practice will help you to stay motivated and focused. Aspiration is different from expectation or desire. It is more open and free, and not tied to a specific outcome.
From Mindfulness & Grief, Page 26