Self-Compassion First in Your Practice

This grief quote is from Mindfulness & Grief by Heather Stang. 


During extreme periods of distress, you may find it impossible to sit on your meditation cushion. If you are not anchored to the present moment, or if the practice is increasing your distress, practice self-compassion first and choose a mindfulness technique that will support your aspiration rather than cause you harm.

From Mindfulness & Grief, Page 70

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