Seeking Relief for Mind, Body, & Spirit

This grief quote is from Mindfulness & Grief by Heather Stang. 














This may be easier said than done; the shock and pain of grief may deplete energy and leave few resources available for recovery. Yoga and meditation may provide relief to your mind, body and spirit, and is accessible to all body types, regardless of yoga or fitness experience.

From “Grief And Your Body”

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