The Safe Harbor of the Present

This grief quote is from Mindfulness & Grief by Heather Stang. 


No matter how disoriented you feel, your mindfulness practice will help to bring you back to the safe harbor of the present moment using the tools you already have; your breath and your body.

From Mindfulness & Grief, Page 19

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.