No matter how disoriented you feel, your mindfulness practice will help to bring you back to the safe harbor of the present moment using the tools you already have; your breath and your body.
From Mindfulness & Grief, Page 19
This grief quote is from Mindfulness & Grief by Heather Stang.
No matter how disoriented you feel, your mindfulness practice will help to bring you back to the safe harbor of the present moment using the tools you already have; your breath and your body.
From Mindfulness & Grief, Page 19