If you focus on a part of your body and feel overwhelmed, remember that you can always return your awareness to your breath as a safe harbor.
From Mindfulness & Grief, Page 42
This grief quote is from Mindfulness & Grief by Heather Stang.
If you focus on a part of your body and feel overwhelmed, remember that you can always return your awareness to your breath as a safe harbor.
From Mindfulness & Grief, Page 42