Of course, from time to time you will recognize that you got “hooked” by a thought. When that happens, return your focus to your breath until you are ready to let go and experience choiceless awareness again.
From Mindfulness & Grief, Page 134
This grief quote is from Mindfulness & Grief by Heather Stang.
Of course, from time to time you will recognize that you got “hooked” by a thought. When that happens, return your focus to your breath until you are ready to let go and experience choiceless awareness again.
From Mindfulness & Grief, Page 134