During metta practice you will visualize a person and send them a prayer of loving-kindness. You will begin with yourself and radiate well-wishes to all beings everywhere.
From Mindfulness & Grief, Page 63
This grief quote is from Mindfulness & Grief by Heather Stang.
During metta practice you will visualize a person and send them a prayer of loving-kindness. You will begin with yourself and radiate well-wishes to all beings everywhere.
From Mindfulness & Grief, Page 63