Imagine that your awareness is a large container, like a balloon, and simply let your restless thoughts bounce around inside. Rather than trying to control these thoughts, focus on them.
From Mindfulness & Grief, Page 104
This grief quote is from Mindfulness & Grief by Heather Stang.
Imagine that your awareness is a large container, like a balloon, and simply let your restless thoughts bounce around inside. Rather than trying to control these thoughts, focus on them.
From Mindfulness & Grief, Page 104