Notice what arises, embrace it with compassion, and then bring your focus back to the physical sensation of walking meditation, one step at a time.
From Mindfulness & Grief, Page 102
This grief quote is from Mindfulness & Grief by Heather Stang.
Notice what arises, embrace it with compassion, and then bring your focus back to the physical sensation of walking meditation, one step at a time.
From Mindfulness & Grief, Page 102