Practicing in the morning will help you to start your day with a clear mind and an open heart, while an evening practice can help to calm you down and prepare you for restful sleep.
From Mindfulness & Grief, Page 130
This grief quote is from Mindfulness & Grief by Heather Stang.
Practicing in the morning will help you to start your day with a clear mind and an open heart, while an evening practice can help to calm you down and prepare you for restful sleep.
From Mindfulness & Grief, Page 130