You do not need to be a Buddhist, have a background in mindfulness meditation or yoga, be physically fit, or subscribe to any particular set of spiritual beliefs to benefit from mindfulness.
From Mindfulness & Grief, Page 8
This grief quote is from Mindfulness & Grief by Heather Stang.
You do not need to be a Buddhist, have a background in mindfulness meditation or yoga, be physically fit, or subscribe to any particular set of spiritual beliefs to benefit from mindfulness.
From Mindfulness & Grief, Page 8