Mindfulness & Anger

This grief quote is from Mindfulness & Grief by Heather Stang. 














In Anger: Buddhist Wisdom for Cooling the Flames (2001), Thich Nhat Hanh writes: “Mindfulness does not fight anger or despair. Mindfulness is there in order to recognize.”

From Mindfulness & Grief, Page 56

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.