Mindfully Exploring Anxiety

This grief quote is from Mindfulness & Grief by Heather Stang. 














Then get curious and explore how anxiety feels in your body. Where does it show up? What is its size, its shape, its color? You may notice that your mind is racing, your breath shallow, and your legs jumpy, and so you invite your breath to deepen and explore the sensation in your legs with curiosity.

From Mindfulness & Grief, Page 96

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