Continue to walk mindfully: maintain awareness of your breath, of physical sensation, and of sights, smells, and sounds. Allow sensations, thoughts, and feelings to rise and fade away naturally.
From Mindfulness & Grief, Page 90
This grief quote is from Mindfulness & Grief by Heather Stang.
Continue to walk mindfully: maintain awareness of your breath, of physical sensation, and of sights, smells, and sounds. Allow sensations, thoughts, and feelings to rise and fade away naturally.
From Mindfulness & Grief, Page 90