Mindful Acceptance

This grief quote is from Mindfulness & Grief by Heather Stang. 


This kind of acceptance means that we choose thoughtfully how to respond, and temper our response with compassion. We know we do not need to numb our pain or run from reality, nor do we need to punish ourselves through blame, guilt, self-loathing, and a sense of unworthiness.

From Mindfulness & Grief, Page 14


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