Tip: Most meditation groups or sanghas will have both chairs and cushions available, but if you plan to attend one, you may want to check ahead of time to see if you need to bring any props.
From Mindfulness & Grief, Page 24
This grief quote is from Mindfulness & Grief by Heather Stang.
Tip: Most meditation groups or sanghas will have both chairs and cushions available, but if you plan to attend one, you may want to check ahead of time to see if you need to bring any props.
From Mindfulness & Grief, Page 24