Looking Out for Physical Stress Responses

This grief quote is from Mindfulness & Grief by Heather Stang. 














This fight-flight-freeze response raises your blood pressure, tenses major muscle groups, and raises the production of stress hormones while suppressing the immune system. In times of trouble it is a useful tool for survival, but when it happens over and over again, it is like never changing the oil in your car.

From Mindfulness & Grief, Page 40

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