Informal Practice is Internal and Spontaneous

This grief quote is from Mindfulness & Grief by Heather Stang. 


Informal practice is an internal and spontaneous act, such as silently sending loving-kindness to people onĀ a crowded bus, or paying attention to the sensations of your body while standing in line at a grocery store.

From Mindfulness & Grief, Page 20

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.