You can practice metta while seated or while walking mindfully. It can also be practiced informally as you pass people on the street or sit in traffic.
From Mindfulness & Grief, Page
This grief quote is from Mindfulness & Grief by Heather Stang.
You can practice metta while seated or while walking mindfully. It can also be practiced informally as you pass people on the street or sit in traffic.
From Mindfulness & Grief, Page