Imagine that this is the first time you have ever noticed your breath, and be aware of how each inhalation and exhalation feels.
From Mindfulness & Grief, Page 28
This grief quote is from Mindfulness & Grief by Heather Stang.
Imagine that this is the first time you have ever noticed your breath, and be aware of how each inhalation and exhalation feels.
From Mindfulness & Grief, Page 28