Helping You Cope

This grief quote is from Mindfulness & Grief by Heather Stang. 


At first you may feel numb. This is normal. It is the body’s graceful way of helping you cope in the early days of loss. Eventually you will realize that you need to reroute, but you may not be sure where to begin; this is where mindfulness can help.

From Mindfulness & Grief, Page 18

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.