Grief-Work Isn’t About “Getting Over It”

This grief quote is from Mindfulness & Grief by Heather Stang. 


This book isn’t going to tell you how to use mindfulness to “get over” your grief. That is because grief-work isn’t about getting over anything. It is about learning how to adapt to your life after loss and finding a new way to relate to your loved one even though they are no longer physically present.

From Mindfulness & Grief, Page 20

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