Research shows that 20 minutes a day for eight weeks or longer will have positive health benefits; but even five minutes a day of a mindfulness practice will still give you a break from your stress
From Mindfulness & Grief, Page 130
This grief quote is from Mindfulness & Grief by Heather Stang.
Research shows that 20 minutes a day for eight weeks or longer will have positive health benefits; but even five minutes a day of a mindfulness practice will still give you a break from your stress
From Mindfulness & Grief, Page 130