While the mission of mindfulness is to wake up to your experience, if you are in the acute stage of grief or are having trouble sleeping, rest may be just what your body needs.
From Mindfulness & Grief, Page26
This grief quote is from Mindfulness & Grief by Heather Stang.
While the mission of mindfulness is to wake up to your experience, if you are in the acute stage of grief or are having trouble sleeping, rest may be just what your body needs.
From Mindfulness & Grief, Page26