The Chinese symbol for mindfulness is a combination of the symbols for “now” and “heart.” This sums it up perfectly: mindfulness is the practice of opening your heart to what is happening right now.
From Mindfulness & Grief, Page 18
This grief quote is from Mindfulness & Grief by Heather Stang.
The Chinese symbol for mindfulness is a combination of the symbols for “now” and “heart.” This sums it up perfectly: mindfulness is the practice of opening your heart to what is happening right now.
From Mindfulness & Grief, Page 18