Seated and walking meditation, mindful movement, mindful eating, journaling, and expressive arts will help you to be still and present, and to deepen your connection to yourself and the world around you.
From Mindfulness & Grief, Page 78
This grief quote is from Mindfulness & Grief by Heather Stang.
Seated and walking meditation, mindful movement, mindful eating, journaling, and expressive arts will help you to be still and present, and to deepen your connection to yourself and the world around you.
From Mindfulness & Grief, Page 78