Create Your Space

This grief quote is from Mindfulness & Grief by Heather Stang.

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Create your space. You will need a quiet and safe place where you will not be disturbed. If possible, choose an area of your house that is quiet and clutter-free. Having a dedicated practice space will make it easier for you to show up regularly.

From Mindfulness & Grief, Page 22

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Create Your Space

Create your space. You will need a quiet and safe place where you will not be disturbed. If possible, choose an area of your house that is quiet and clutter-free. Having a dedicated practice space will make it easier for you to show up regularly.