Connecting To Your Body, Relieving Stress

This grief quote is from Mindfulness & Grief by Heather Stang. 













Breathing exercises will deepen your connection to your body and help you bring conscious awareness to the present moment. Tension in your body will release, and your mind can take a break from worrying about the past or future, which is often a side effect of grief.

From “Breathing Exercises for Grief & Stress”

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