Choiceless Awareness

This grief quote is from Mindfulness & Grief by Heather Stang. 














Sit with choiceless awareness, which is the practice of letting your mind be aware of the natural flow of whatever thoughts, feelings, and sensations arise, without grasping onto any one thing or trying to control your experience.

From Mindfulness & Grief, Page 126

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.