The most skillful way to address any of the Five Mental Hindrances is to first acknowledge its presence. You can do this by practicing the technique of mental noting, which is simply to call it what it is.
From Mindfulness & Grief, Page 96
This grief quote is from Mindfulness & Grief by Heather Stang.
The most skillful way to address any of the Five Mental Hindrances is to first acknowledge its presence. You can do this by practicing the technique of mental noting, which is simply to call it what it is.
From Mindfulness & Grief, Page 96