Stay connected to each inhalation and exhalation, and remember that your breath is an indicator of how you are relating to your edge in the present moment.
From Mindfulness & Grief, Page 82
This grief quote is from Mindfulness & Grief by Heather Stang.
Stay connected to each inhalation and exhalation, and remember that your breath is an indicator of how you are relating to your edge in the present moment.
From Mindfulness & Grief, Page 82