Attending to Anger Mindfully

This grief quote is from Mindfulness & Grief by Heather Stang. 














Thich Nhat Hanh explains that the skillful way to attend to anger is with patience and mindfulness: mindful breathing, mindful walking, embracing our anger, studying our perceptions, and recognizing that the person who caused our anger suffers, too.

From Mindfulness & Grief, Page 56

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