Allow Rest Without Judgment

This grief quote is from Mindfulness & Grief by Heather Stang.

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Grief can make your body very tired. If you fall asleep during a practice, simply allow sleep to happen without judgment. It is probably exactly what your body needs.

From Mindfulness & Grief, Page 22

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Allow Rest Without Judgment

Grief can make your body very tired. If you fall asleep during a practice, simply allow sleep to happen without judgment. It is probably exactly what your body needs.