Grief can make your body very tired. If you fall asleep during a practice, simply allow sleep to happen without judgment. It is probably exactly what your body needs.
From Mindfulness & Grief, Page 22
This grief quote is from Mindfulness & Grief by Heather Stang.
Grief can make your body very tired. If you fall asleep during a practice, simply allow sleep to happen without judgment. It is probably exactly what your body needs.
From Mindfulness & Grief, Page 22
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