Use the practice of aiming and sustaining. Aim to focus on one thing, and do your best to sustain awareness. When you drift off, simply aim and sustain again.
From Mindfulness & Grief, Page 104
This grief quote is from Mindfulness & Grief by Heather Stang.
Use the practice of aiming and sustaining. Aim to focus on one thing, and do your best to sustain awareness. When you drift off, simply aim and sustain again.
From Mindfulness & Grief, Page 104
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